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Modern Athlete Strength SystemsThe most effective training programs helping thousands of athletes get stronger, faster, and leaner.

Strength

Lift heavy and pack on serious muscle.

Mobility

Stay mobile and healthy. Be an asset always.

Nutrition

Registered Dietitian support upon request.

Endurance

Move faster and further without giving up your strength.
Our Team Based Training Programs
Modern Athlete puts professional coaching in the palm of your hand. It's tough to spin your wheels looking for the right training program and not getting the results you want. With so many options out there, how do you know your program will deliver as advertised?
Modern Athlete coaches combine backgrounds in Division 1 athletics and the tactical community to develop training programs backed by science and the experience of working with 1000s of athletes. You'll never have to second-guess the quality of your training. What you're getting isn't just a training program though - you'll have direct access to your coaches, demo videos for each exercise, in-app workout tracking, and a community of dedicated athletes to reach your goals with. That's a ton of value packed in for $1/day.

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Each week we send out actionable advice to 2500+ subscribers to help you get stronger and faster. Newsletter subscribers also benefit from subscriber-only training discounts.

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Teams & Programs with

Professional Coaching

A combined decades of experience in college football and the NFL means you’ll never second guess the quality of your training.

Not Sure? Our Teams all have a 7-Day Free Trial! So give it a shot!

Warfighter Performance

Warfighter Performance

The strongest and fastest you’ve ever been.

Real strength & conditioning to pack on muscle and build a big enough engine to take you wherever you need to go.

Increasing the occupational performance of 100+ athletes every day.

BRICK HOUSE STRENGTH TEAM

BRICK HOUSE STRENGTH TEAM

Built like a brick house.

Your team to pack on muscle while still moving like an athlete.

Lift heavy. Build muscle. Like the way your shirts fit.

TEAM LUNCHPAIL

TEAM LUNCHPAIL

Train like an athlete while balancing the demands of work and family.

Lunchpail packs everything you need into a program.

Get stronger, faster, and move better while still having time for everything life throws at you.

Team Yoke

Team Yoke

3-4 days/week designed as a bolt-on to your current training program. Team Yoke helps you fill out your shirt right through direct work to the neck, traps, rear delts, and triceps.

LUMBERJACK

LUMBERJACK

12 Week Strength, Speed, and Conditioning.

Conjugate method strength training with conditioning designed to build a big engine.

The cycle that put the Tactical Athlete team on the map.

Steel Driver

Steel Driver - Strong & Powerful

Inspired by the folk legend of John Henry, swinging a hammer in each hand to defeat the steam drill.

Requiring not only massive amounts of strength to swing the hammer, but the endurance to keep going.

FULL BODY BJJ

FULL BODY BJJ

Train like the guy you don't wanna fight!

Full Body BJJ is a strength & conditioning program designed for one purpose: dominating on the mat.

RUCK / RUN / CARRY

RUCK / RUN / CARRY

Lead the pack on your rucks and runs. Our 12-week program puts you ahead of the competition, plus increases your capacity to carry heavy and/or odd implements.

KRATOS - FULL BODY HYBRID

KRATOS - FULL BODY HYBRID

Our top performing cycle from our Tactical Athlete training team - Kratos develops athletes to become stronger, more powerful, and smoke their runs and rucks.

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