Nobody Cares What You Can Do Fresh.
Modern Athlete programming is for athletes who have to perform on demand. When it's time to be tested, all you will have is what you trained. We make sure you're never unprepared.
The Most
Direct Path.
Nothing Extra.
Every program we write is built on six beliefs we don't compromise on. If they sound like yours, you'll fit here.
If it's in the program, it has a job. We don't add movements because they look good on camera. We add them because they get you to your goal faster.
Results come from repetitive, unglamorous work done every day. Our athletes would rather grind through what works than chase what's new.
We aren't just powerlifters and we aren't just endurance athletes. You'll move heavy weight and run long in the same program.
Strength you can only reach when you're fresh won't help when it counts. We train you to produce force and power under fatigue.
Well-rounded and prepared means the people around you can count on you - at work, on the mat, and at home.
Our people don't wait for Monday or the new year. If they want something, they start today and keep showing up.
Fatigue Makes
A Coward Out
Of Anyone.
When your lungs are gone, your strength goes with them - along with your decision-making and your will to keep going. It doesn't matter what you can lift fresh if you can't reach it three rounds in, at the end of a double shift, or when your family needs you.
So we build both sides, on purpose, in the same program.
Aerobic and work capacity that keep you going long after others fade.
Heavy lifting and power work, trained so you can still reach it when you're tired.
Our
Community.
01
Professionals
People whose worst day on the job is the day their fitness gets tested. Ready on the first call and the last one.
02
Athletes
Grapplers and fighters who need to stay strong and explosive in the last round, not just the first.
03
It doesn't matter what you do for a living. If you set the example - at home, at work, wherever you are - and people know they can rely on you, you belong here.
It isn't about a job title. It's about who you have to show up for.
See The TeamsOther Programs
Give You
Sets And Reps.
You're lucky if they include a warm-up. We plan every session from the first movement to the last, and nothing is left to chance.
- Exercises, sets, and reps - and that's it
- Warm-up and cool-down left up to you
- Movements picked because they look impressive
- Built around one quality - strength or endurance
- No one to ask when something doesn't feel right
- Every session planned from the first warm-up movement to the cool-down
- Every exercise has a purpose, and you'll know what it is
- Strength, power, and conditioning built together
- Direct access to your coaches while you train
- Nutrition and mental performance coaching included
You Show Up.
You Execute.
That's the whole job. The planning, the progression, and the answers are on us. You'll never stand in the gym wondering what to do next.
We Don't
Just Program.
We Coach.
Results take trust, and trust takes a relationship. You get direct access to the coaches who wrote your program - in the app while you train, and live on a coaching call every Monday night.
The methodology comes from Division I collegiate strength and conditioning, adapted for adults with jobs, families, and limited time. We're the experts, and we stay involved so you're never in doubt.
Coaches in the room. Coaches in the app.
Pick Your Goal.
Start Today.
Each team trains toward a different goal. Every team gets the same coaches, the same session-by-session planning, and the same 1,000+ member community.
01
Strength, speed, endurance, and power - all at once. For people who need to be ready across every physical domain, any day.
- Days / week6 (scales to 3–5)
- Session60–75 min
- EquipmentFull gym or limited
02
For athletes in a busy season of life. Four workouts a week, never more than 45 minutes - get straight to the work that matters and get out of the gym. Built to run out of a garage gym.
- Days / week4
- Session45 min or less
- EquipmentGarage gym ready
03
Built specifically for the demands of the mat. Strength, power, and a gas tank that doesn't empty.
- Days / week4
- LaunchOctober 12
- Built forCompetitors + class-goers
Every team: 7 days free / Cancel anytime / 90-day performance guarantee
The Work
Works.
Numbers from members who showed up and executed. Strength and conditioning, improving together.
"Deadlift went from 315 to 435, pull-ups from 3 to 15, 5 mile run from 50 min to 35 min, 2 mile from 14:30 to 12:00. Weight went from 220lb at 30% body fat down to 193lbs at 20% body fat."
"Hit 305 for a 1 rep max - 20lb increase from 285 twelve weeks ago - while maintaining a sub-40 minute 5 mile."
"Gone from 168lbs to 203-205. Deadlift 365 to 500+, squat 315 to 425, bench 225 to 300. Best money and time I've ever spent."
"Hit 315. This program has been a life changer. I'm stronger than I've ever been and I can still compete in a good foot chase with a taser."
"10lb PR at a lighter bodyweight. 445 to 455. Strongest I've ever been, lifting half the volume and way better conditioned."
"Bench 240, squat 320, deadlift 370, 2 mile at 11:13 at 150lb bodyweight. To those who question whether to jump on: DO IT."
"Had 100 yard sprints this morning. Won every single one. Was finishing in the middle of the pack before. This program freaking works."
"Highest push-up/sit-up scores and fastest run time at my department's SWAT entry test. First or second in nearly every event."
"In the last 6 months my squat is up 30lbs and mile splits are down over a minute."
"Upper body strength overall has never been this good. Never thought I'd rip off 20 pull-ups."
This Isn't
For Everyone.
We'd rather tell you now than waste your time or ours.
- You'd rather do boring work that produces results than exciting work that doesn't
- You want to be strong and conditioned, not one or the other
- You want a plan you can follow without second-guessing it
- People at work, on the mat, or at home count on you
- You want coaches who know your name and tell you when you're wrong
- You're ready to start today
- You want workouts that look cool more than workouts that work
- You only want to train one quality and ignore the rest
- You only train when you feel motivated
- You don't want feedback on your training, nutrition, or mindset
- You're waiting for the "right time" to start
Or Pay Nothing.
Lift heavier, run faster, and improve your body composition within 90 days - or get 100% of your money back. No hoops. No fine print. If you do the work and the system doesn't deliver, you don't pay for it.
Straight
Answers.
Pick the team whose goal matches yours. Every team has the same coaches, the same session-by-session planning, and the same community - the difference is what the programming trains you toward. Not sure? Start the free trial and ask a coach in the app.
Yes. Tactical professionals are one group we train. Combat athletes are another. And leaders from every profession - anyone who sets the example and is someone others rely on - belong here too. What they share is the approach: purposeful work, strength and conditioning together, and showing up every day.
No - but you should be ready to work. Our teams are built for people who are serious about improving, not complete beginners looking for a starting point. If you've been training consistently and want a system that challenges you, you're ready.
Every session in the app lists every movement you'll do, in order - the warm-up, the main work, the conditioning, and the cool-down. You never have to fill in gaps or guess. If something's unclear, you message a coach and get an answer.
It depends on the team. Warfighter runs 60–75 minute sessions 6 days per week, scalable to 3, 4, or 5. 4x45 is built for busy schedules: 4 sessions a week, never more than 45 minutes. The Monday coaching calls run 45–60 minutes.
Each team card lists what you'll need. 4x45 is built to run out of a garage gym, and every Warfighter session includes a limited-equipment alternative, so a hotel gym or a garage with a barbell and a pull-up bar is enough.
Yes. Cancel anytime - no fees, no complicated process. Cancel within your first 7 days and you're not charged. If you stay, do the work, and don't perform better in 90 days, the guarantee gets you a full refund.
Don't Wait
For Monday.
Your first session is already written - warm-up to cool-down. All you have to do is show up and execute.
Start Training TodayDo You Meet
The Readiness Standard?
Find out if your current strength and conditioning hold up when you're tired. Free - delivered automatically.