Designed by D1 Performance Coaches and Special Operations Veterans to enhance physical readiness and empower performance.
The Modern Athlete 365 Forged System
Never spend another day not living up to your potential.
Training Built for Years, Not Just Months
You may have worked with a personal trainer before, or like many, spent years bouncing from program to program. Maybe you saw initial results, but then they fell off as consistency became challenging. Or maybe you just know there’s another level in you that hasn’t been tapped into yet.
Our training system doesn’t just have your next 90-day results in mind. We are building the machine that will still serve you in 3-5 years and beyond.
Many coaches out there want to sell you their 90-day program, get your before and after picture, then send you on your way as they market to the next client. They copy and paste their “system” over your life and expect you to blindly execute. We all know where this leads…burnout and inconsistency.
We’ve spent the last 20+ years in collegiate athletics and the tactical space working to elevate human performance beyond what our athletes think is possible. Whether you are already an elite athlete trying to move into the top 1%, or you’re trying to find purpose in your training again and be a better father, husband, or teammate – this system is built to empower your performance.
From Potential to Peak: The Modern Athlete Difference
| Feature / Capability | MASS: 365 Forged | Typical Personal Trainer | ChatGPT Fitness Advice |
|---|---|---|---|
| Individualized strength and conditioning programming | ✅ | ✅ | ✅ |
| Weekly Zoom check-ins and coaching feedback | ✅ | ⚠️ | ❌ |
| 24/7 access to coach messaging and on-demand training support | ✅ | ⚠️ | ❌ |
| Nutrition support from a registered dietitian | ✅ | ⚠️ | ❌ |
| Recovery and lifestyle strategies | ✅ | ⚠️ | ❌ |
| Biomechanical analysis, movement assessments, and ongoing refinement | ✅ | ⚠️ | ❌ |
| Video form checks and progress reviews | ✅ | ⚠️ | ❌ |
| Clear progression criteria to move from one level to the next | ✅ | ❌ | ❌ |
| Health and performance bloodwork (6 month + commitment) | ✅ | ❌ | ❌ |
| Individualized mobility/injury prevention (6 month + commitment) | ✅ | ❌ | ❌ |
✅ Included ⚠️ Rare ❌ Not Included
MASS: 365 Forged
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
Typical Personal Trainer
✅
⚠️
⚠️
⚠️
⚠️
⚠️
⚠️
❌
❌
❌
ChatGPT Fitness Advice
✅
❌
❌
❌
❌
❌
❌
❌
❌
❌
✅ Included ⚠️ Rare ❌ Not Included
How Does 365 Forged Work?
365 Forged: A Tiered Approach to Building Competitors
The 365 Forged system is designed to turn potential into consistent, high-level performance through a clear, tiered progression. It builds a foundation of discipline and knowledge, progressively develops each client’s capacity and specialization for their unique goals, and provides ongoing expert coaching and support to keep them advancing. This isn’t just a workout plan, it’s a structured path for driven individuals to keep pushing forward, train with purpose, discover the right competition to pursue, and dominate it with trusted guidance every step of the way.
The goal of 365 Forged is to build resilient, capable athletes, no matter their starting point, by providing a clear path that keeps them motivated, progressing, and ready for competition. Clients don’t just train, they learn, grow, and stay connected to expert coaching that pushes them to discover what they’re capable of and achieve real results that last.
This is our method for turning potential into performance, then performance into excellence, through discipline, coaching, and year-round accountability.
365 Forged is a 4-tier coaching system that builds foundational strength and endurance, leverages modern technology to assess biomechanical efficiency, analyzes performance biomarkers through bloodwork, and instills discipline and a competitive spirit in our clients.
Level 1: 90 Unchained
Foundation & Immersion
Build discipline, understand the fundamentals, fix imbalances, and lay the groundwork for long-term results.
Level 1 Details
Level 1 — 90 Unchained
Focus: Foundation & Immersion
Duration: 90 days
Components:
- Strength & conditioning program
- Dietitian support / nutrition plan
- Learning modules (technique, fundamentals, mindset)
- Biomechanical Analysis (Corrective work for deficiencies or imbalances)
Goal: Build consistent habits, fix basic issues, learn the ‘why’ behind training & nutrition, and prove commitment.
Level 2: Build
Development & Expansion
Refine your training. Build capacity. Learn to push with purpose toward a long-term goal.
Level 2 Details
Level 2 — Build
Focus: Development & Expansion
Duration: 3-6 months post 90 unchained
Components:
- Ongoing progressive programming (strength, conditioning, nutrition)
- More advanced technique refinement
- Individualized goal setting (based on readiness & interests)
- Added elements like recovery protocols, lifestyle coaching, deeper mindset work
- Introduction to specialty work (strength sport basics, endurance event prep, tactical, etc.)
Goal: Develop a robust base, increase capacity, master intermediate training principles, and shape toward a long-term goal.
Level 3: Ascent
Specialization & Competition Prep
Dial in your nutrition, training, and mental game for a specific event, challenge, or domain.
Level 3 Details
Level 3 — Ascent
Focus: Specialization & Pre-Competition Prep
Duration: 3–6 months before chosen event/competition
Components:
- Shift training toward specific competition demands
- Dial in advanced nutrition strategies (cutting, peaking, fueling)
- Sport-specific technical skills
- Mental prep & visualization
- Test runs, mock competitions, or dry runs under similar conditions
Goal: Transition from general athlete to competition-ready in a chosen domain.
Level 4: Apex
Performance & Independence
Own your performance. Execute at the highest level. Then evolve into a leader who can self-direct, mentor others, and never stop growing.
Level 4 Details
Level 4 — Apex
Focus: Performance & Independence
Duration: Final peak block leading into event, then ongoing self-sufficient performance cycle
Components:
- Final peaking cycle (tapering, deloading, travel, logistics)
- Full competition support (if applicable)
- Post-event debrief and next goal planning
- Transition plan to stay high-performing and autonomous; can include mentoring others, entering new events, or setting new targets.
Goal: Compete, perform with confidence, and evolve into an athlete who can largely self-direct with periodic high-level coaching check-ins.
Who This Is For
You Belong Here If:
You want to put purpose in your training.
You are tired of chasing short term results and want a system that will serve you for years.
Military, SWAT, Fire, LEO, First Responder, etc.
You are in any line of work with occupational and environmentally specific training demands.
Note: You are not required to be a competitive athlete to work with us. Our clients come from various backgrounds, training experiences, and have a wide range of goals, from regional competitions to local 5Ks, we just ask that you commit and are ready to take training seriously.
How It Works
Here’s the Coaching Progression
STEP 1: Apply and Qualify
We don’t take everyone. You’ll complete an application and a short consultation to determine fit and timing.
STEP 2: Enter 90 Unchained (Level 1)
This is your foundation block. You’ll work with both a strength coach and a registered dietitian to reset, learn, and build consistent habits.
STEP 3: Advance Through the Levels
Based on progress, goals, and readiness, you’ll move into 365 Forged, Level 1: 90 Unchained Level 2: Build, Level 3: Ascent and eventually Level 4: Apex with full support the entire way.
What’s Included
Every Coaching Tier Includes:
- Individualized strength and conditioning programming
- Weekly Zoom check-ins and coaching feedback
- 24/7 access to coach messaging and on-demand training support
- Nutrition support from a registered dietitian
- Recovery and lifestyle strategies
- Biomechanical analysis, movement assessments, and ongoing refinement
- Video form checks and progress reviews
- Clear progression criteria to move from one level to the next
- Vitality Blueprint Bloodwork (6 month + commitment)
- Dr. Jamie Mraz Individualized mobility/injury prevention (6 month + commitment)
This Isn’t Just Another Program. It’s a Proven Path.
Hear directly from some of the athletes we’ve coached. Click through to watch their stories of transformation, discipline, and results that last.
If You’re Serious, Apply Now
This is 1:1 coaching for committed athletes. If you’re ready to train with intent and evolve at every level, apply now.
Submit Your Application & Book Your Call
365 Forged Application
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Frequently Asked Questions
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Do I have to be a competitive athlete to join 365 Forged?
No. While many of our clients are training for events, competitions, or demanding occupations, others join simply to reclaim purpose in their training and push themselves to a higher standard. The only requirement is commitment and readiness to take your training seriously.
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How is this different from working with a personal trainer?
Most personal trainers focus on workouts in isolation. 365 Forged is a complete system, strength, conditioning, nutrition, recovery, mindset, and long-term progression, designed to keep you improving for years, not just weeks.
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What kind of time commitment should I expect?
Your plan is customized to your goals, schedule, and current capacity. Most athletes train 4–6 days per week, with sessions ranging from 45–90 minutes, plus ongoing nutrition and recovery work outside the gym.
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What equipment do I need?
We design your program around what you have access to, whether that’s a fully equipped gym, a tactical training facility, or a simple garage setup. If you’re missing key items, we’ll give recommendations for budget-friendly options.
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What kind of support will I get from my coach?
You’ll have weekly live check-ins, 24/7 messaging access, video form feedback, and direct guidance from both a strength coach and a registered dietitian. You’re never left guessing, every step is supported.
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How does 365 Forged fit into Modern Athlete?
- Warfighter, Lunchpail, Team Yoke, etc. >> Team-based programs designed for specific populations or goals.
- 90 Unchained >> A standalone foundation program and the entry point into 365 Forged.
- 365 Forged >> Our flagship 1:1 coaching system for athletes and tactical professionals ready to commit to long-term transformation.