by donsmithdesigns | Jan 6, 2025 | Fitness
When it comes to running, efficiency and injury prevention hinge on proper biomechanics. Whether you’re a seasoned runner or just starting out, refining your running form can boost performance and reduce the risk of pain or injury. Below, we break down the...
by donsmithdesigns | Dec 20, 2024 | Education
As a former Green Beret turned business leader with an MBA from Columbia, I’ve learned that success—whether on the battlefield, in the boardroom, or at the gym—comes down to a few universal principles. At their core, managing your fitness and managing a business are...
by donsmithdesigns | Oct 24, 2024 | Fitness
Relative intensity represents how challenging a weight feels based not only on the absolute intensity (the percentage of the weight lifted compared to your 1RM) but also the number of repetitions you are performing in a set. Essentially, relative intensity reflects...
by donsmithdesigns | Sep 10, 2024 | Education, Fitness
If you have been training with a barbell for years you may have accumulated some aches and pains. I am going to cover some of my favorite variations of the traditional squat, bench and deadlift that may be a good option for those of you with high mileage. Here are...
by donsmithdesigns | Jun 23, 2024 | Education, Meditation
For tactical athletes, maintaining peak physical condition is a given. However, true peak performance goes beyond physical prowess; it requires a balanced approach that equally prioritizes mental health. 1. Prioritize Physical Fitness Your physical health is the...
