by woody | Mar 30, 2026 | Uncategorized
In Part 1, we answered when to schedule velocity-based training: inside the workout, across the training week, and during periods where readiness fluctuates. In Part 2, we answered a more practical question: what is velocity actually telling you? At the most basic...
by woody | Mar 24, 2026 | Uncategorized
In the first article, we talked about where velocity fits into your training. This is the next step: What do the numbers actually mean once you start using it? Most athletes get a device, start tracking, and immediately run into the same problem: What numbers am I...
by woody | Mar 16, 2026 | Uncategorized
Most athletes who buy a velocity device immediately run into the same problem: Do I use it on every lift? Do I only use it on strength work? Do I use it during speed work? Should it replace percentages entirely? If you have asked yourself one of those questions, drop...
by woody | Mar 2, 2026 | Uncategorized
When someone asks, “How do I safely build to a 1RM?” what they’re really asking is how to avoid the two traps: Taking so many preparation sets that you dull performance before the attempt. Skipping preparation entirely, jumping straight to heavy weight, and missing....
by woody | Mar 2, 2026 | Uncategorized
Is it true that tactical athletes don’t have a “season?” Yes, in the sense that we don’t have one particular time of the year when we have to throw a jersey on and compete under the lights. But the military is able to plan unit training out a year in advance via the...
