These stats should scare you: Just over 1 in 3 young adults (17-24 years old) are too heavy to...
Is Obesity a National Security Threat?
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Education
Absolute vs Relative Strength for Tactical Athletes
Which one reigns supreme for the tactical athlete? First, let’s lay out exactly what they are....
The Business of Fitness: Why Investing in Your Body Is Like Running a Successful Company
As a former Green Beret turned business leader with an MBA from Columbia, I’ve learned that success—whether on the battlefield, in the boardroom, or at the gym—comes down to a few universal principles.
Main Movements for Longevity
If you have been training with a barbell for years you may have accumulated some aches and pains. I am going to cover some of my favorite variations of the traditional squat, bench and deadlift that may be a good option for those of you with high mileage.