Summertime is around the corner, and beyond striving to increase muscle mass for aesthetic appeal, maintaining and building muscle has many additional benefits.
Nutrition Tactics for Building Muscle
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Science
Pattern-Based vs. Joint Specific Training
Early in my career as Physical Therapist, I realized there was more to rehabbing the body than simply stretching and strengthening. The same can be said for fitness programs aimed at ‘preventing injury’.
Subconcussive Exposures: Stop Yourself From Slowing Down
A 37-year-old active-duty male special operator was referred to me a few years ago who described an intangible feeling of slowing down, particularly in more visually stimulating environments.