Build, Output, Armor: A Better Way to Structure Training for Lasting Results

Recent Posts

• Part III: Velocity Zones – Numbers You Should Actually Be Using
• Part II: Velocity Zones – Strength, Power, or Speed
• Part I: Add Velocity Based Training (VBT) to Your Schedule
• How to Properly Build to a 1RM (R.A.M.P.)
• Do Tactical Athletes Also Have a Season?