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Green Beret to Business School
Episode #17
We chat with the Modern Athlete COO, Woody, about his journey from Army Special Forces to business school and eventually to Modern Athlete. In this episode we unlock the attributes that make high performers exactly that. We also jump into some of the new projects we've been working on at Modern Athlete.
Structuring a Hybrid (Concurrent) Training Program
Episode #16
Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.
Train Your Yoke
Episode #15
Nothing says "I train" like somebody with a well-developed yoke. So, how do you add some brawn to your training plan? We dive into exactly that this episode.
Ruck Further & Faster – Progressing Your Ruck Training in Your Program
Episode #14
How can you improve your ruck times and distances? We're breaking down how you can incorporate rucking into your training plan, how often you should ruck, and how you should pack your ruck in this episode. If you're ready to move further and faster with a ruck on your back, this episode is for you!
Returning to Strength Training After a Break
Episode #13
Doctor of Physical Therapy, Dr. Jamie Mraz and MASS Dietitian, Erik Grohmann, sit down with us to talk about coming back to training after a break - whether that's from injury, a field training exercise, or you simply just took some time off. Dive into this episode to get the 411 on how your training and diet should look when you're jumping back in.
Training When You Have a High Stress/Time-Intensive Job
Episode #12
How should you approach training when your job, or life factors, provide additional stress and fatigue? In this episode we are discussing how you can regulate your training to account for this, so you can continue to progress and get the most out of your strength and conditioning program.
Why YOU Should Train Like an Athlete
Episode #11
The team breaks down principles of athletic training, body composition and how it relates to athletic performance, and delivers the actionable steps you can take to look, feel, and move like an athlete.
Training with Limited Equipment, Progress Your Run, & Our 6-Month Update
Episode #10
The importance of a training structure in amending your program for limited equipment, how to safely and effectively progress your run mileage, and an update from us on what's new with Modern Athlete.
FBI Tactical Performance Coach Frank Wintrich
Episode #9
Step inside the gym with an elite FBI tactical unit and learn how Coach Wintrich prepares them for the challenges that lie ahead.
2023, A Year in Review + What to Expect in 2024
Episode #08
Reflecting back on what we've set out to accomplish in 2023, plus what YOU can expect from us in 2024.
